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always be growing

Step 1: Soak your sprouting seeds
Add 1/4 cup of your seeds to a sprouting jar, and fill with plenty of water, at least 1 cup. Soak for at least 8 hours, or overnight.
In your sprouting kit, you will receive one sprouting jar with filtered lid, one jar stand, measuring scoop, and organic seeds.

Once drained, rinse by running new fresh water into the jar, give it a good mix, and drain. Add the jar to the angled sprouting stand to remove any excess water.

Rinse 2x per day for 3-5 days
Final Step: Harvest
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Within 3-5 days, your sprouts should be fully sprouted, and ready to harvest which is when sprouts are best to eat. Keep your sprouts refrigerated until finished.

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