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By growing your own nutritious food and sprouting at home, you not only nourish your body also cultivate a deeper connection with nature and a sense of self-sufficiency.
Step 1: Soak your sprouting seeds
Add 1/4 cup of your seeds to a sprouting jar, and fill with plenty of water, at least 1 cup. Soak for at least 8 hours, or overnight.
In your sprouting kit, you will receive one sprouting jar with filtered lid, one jar stand, measuring scoop, and organic seeds.
After soaking at least 8 hours, drain the seeds by dumping the water through the filtered lid caps from The Sprouting Co.
Once drained, rinse by running new fresh water into the jar, give it a good mix, and drain. Add the jar to the angled sprouting stand to remove any excess water.
Rinse 2x per day for 3-5 days
Final Step: Harvest
Within 3-5 days, your sprouts should be fully sprouted, and ready to harvest which is when sprouts are best to eat. Keep your sprouts refrigerated until finished.
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