Glow Jars® is More Than Meal Prep Despite the name, Glow Jars® isn't about making picture-perfect mason jars for Instagram. It's a method.

Ten years ago, while training for bodybuilding competitions, I learned how much impact a repetitive meal plan can have on physical goals. During that time, I maintained roughly 12% body fat, which is at the lowest end of the healthy range for women. To achieve that, I ate the exact same meals every day for months.