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Tofu Salad: A Delicious High-Protein Treat
Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof
3 min read


Peanut Butter Cup Overnight Oats
Ingredients: rolled oats dark chocolate chips vanilla protein powder plant milk chia seeds peanut butter (natural is best for a creamy...
1 min read


Protein Apple Pie Breakfast Cookies
APPLE PIE COOKIES BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE
1 min read




Date Recovery & Energy Bites
I love to bake with dates, they are such a delicious fruit, and make for the most perfect natural sweetener. (But sadly, I have a horrible addiction to dates!) So I rarely buy them because I can literally eat the entire bag or container of them in a matter of minutes.
I'm so excited I bought them anyway and using them for my daily snack! Everyday I always have some type of protein snack that I eat throughout the day to keep me energized, sustained, and just to keep my pro
1 min read


Blueberry Cheesecake Overnight Oat 'Parfait'
Nothing gets me jumping out of bed at 6:30 AM quite like these delicious treats do when they are waiting for me in the fridge, ready to...
1 min read


Delicious, Simple & Crunchy Homemade Cereal
My love for air fryers is endless. I still laugh when I think about how I gave a speech at Harvard for my public speaking class...
2 min read


Delicious and Simple Carrot Cake Overnight Oats
My favorite fall overnight oats. Carrot Cake is my favorite year round, but I will always celebrate it during autumn.
1 min read


Banana Protein Dough Bites
I’ve been making these snacks for so many years! It helps me get more protein into my day, and I think they taste so good. I just recently started using PB fit to cut my calories down and to keep my fat low. If you are not cutting calories, or counting your macros, regular peanut butter works great in this recipe. These are so tasty for a quick snack, I love to have them in my fridge to snack on throughout the day. they do taste like banana, so if you do not like banana, you
1 min read


Strawberry Cheesecake Protein Bites
It is finally here! I shared these on my TikTok & Instagram last week and have received so many requests for this recipe. They are so...
2 min read


Boston Cream Overnight Oats
Boston Cream donuts were always one of my favorites! The gooeyness of the cream filling covered in chocolate was just pure bliss to me. It's been a few years since I've had one, and randomly craved them, and knew I had to make something simple, fun, and yummy to satisfy my craving!
2 min read


Sweet Potato Tortilla Tacos w/ Black Bean Dip
Homemade tortillas just hit different. I really just love how simple it was to make my own tortillas, and I feel much better eating them knowing that they aren't filled with extra unnecessary ingredients. Simplicity is always key in my kitchen. To make your own tortillas, you'll just need 1 large sweet potato, and your choice of flour! Chop sweet potato into large chunks. Bring a pot of water to a boil, and add your sweet potato chunks. Boil until soft and tender. Drain your
2 min read


Chocolate & Mixed Berry Overnight Oats
Today's recipe is beyond delicious! I'm even enjoying it as I type this right now! Often people comment looking for nut free recipes so...
1 min read


Pecan Pie-Blueberry Cheesecake Overnight Oats
Overnight oats have been my favorite thing to make since I first tried them a few years ago, so plenty more of these will be coming out!...
2 min read


Chocolate Chip Cookies with Mint CBD Oil
I never had a sweet tooth until the past couple of years, and now I need something sweet pretty much hourly. In order to satisfy my...
3 min read
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