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RAW30
Boost your energy and nourish your body with RAW30! Discover vibrant, easy, and delicious raw vegan recipes on My Plant-Based Kitchen—packed with fresh, whole ingredients for a month of clean eating. Perfect for glowing skin, better digestion, and a healthier you. by Francesca Nardelli


Crunchy Summer Salad with Homegrown Sprouts & Creamy Champagne Dressing
Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.

Francesca Nardelli
May 4, 20252 min read


Spring into Wellness with Delicious Spring Salad Recipes!
Spring Sprout Salad with Lemon Garlic Dressing Spring is finally here, and I couldn't be more excited! This season is filled with vibrant...

Francesca Nardelli
Mar 24, 20252 min read


Top 10 Vegan Summer Salads for a Refreshing & Flavorful Season made by Chef Francesca Nardelli
Summer is the perfect time to enjoy light, vibrant, and refreshing meals. With the abundance of fresh produce, a great summer salad can...

Francesca Nardelli
Mar 23, 20253 min read


10 Irresistible Plant-Based Smoothies for Energy, Glow, and Gut Health!
Welcome to my vibrant world of smoothies, where health meets flavor in the most delightful way! In today’s post, we’re diving into the...

Francesca Nardelli
Mar 16, 20252 min read


OVERNIGHT OATS: CHIA PUDDING FRUIT PARFAIT JARS PERFECT FOR MEAL PREP
recipe: 1/2 cup oats, 1/3 cup oat milk, 1/4 cup cocojune yogurt, 1 tsp chia seeds, fill with mixed fruit Excited to Start a High Raw...

Francesca Nardelli
Mar 15, 20252 min read


Sprouted Bean Salad
IN MY GIANT MEAL PREP SALAD ERA. Measurements are for 1 serving: Dressing 1.5 tbsp red wine vinegar 1 tbsp extra virgin olive oil juice...

Francesca Nardelli
Mar 25, 20241 min read


Raw Rainbow Sprouted Salad
Vibrant, Nourishing, Nutrient-rich, Fresh, Revitalizing, Energizing, Organic, Hydrating, Invigorating, Antioxidant-rich. This salad...

Francesca Nardelli
Mar 6, 20242 min read


Start Sprouting with Me!
I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder of The Sprouting Co. , which offers easy at home sprouting kits with sprouting jars & organic sprouting seeds! Use my code: FRANCESCA10 to save on your sprouting starter kit! Not only does this practice offer financial savings, but it also provides access to some of the most nutritious foods available, making it a great investment!! Nutrie

Francesca Nardelli
Mar 5, 20242 min read


Cashew Crema
Cashew Crema OMG its SO good! Add it to your favorite taco bowl, salad, or burrito—it has a simple, cheesy flavor and a perfectly creamy...

Francesca Nardelli
Feb 26, 20241 min read


Chakra Cleansing Colorful Salad
I hope your year is off to a very healthy start! This year I will be focused on my nutrition plans, and my physical health through daily...

Francesca Nardelli
Feb 26, 20242 min read


Pecan Pie-Blueberry Cheesecake Overnight Oats
Overnight oats have been my favorite thing to make since I first tried them a few years ago, so plenty more of these will be coming out!...

Francesca Nardelli
Nov 20, 20202 min read
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