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10 Irresistible Plant-Based Smoothies for Energy, Glow, and Gut Health!
Welcome to my vibrant world of smoothies, where health meets flavor in the most delightful way! In today’s post, we’re diving into the...
2 min read


OVERNIGHT OATS: CHIA PUDDING FRUIT PARFAIT JARS PERFECT FOR MEAL PREP
recipe: 1/2 cup oats, 1/3 cup oat milk, 1/4 cup cocojune yogurt, 1 tsp chia seeds, fill with mixed fruit Excited to Start a High Raw...
2 min read


TOFU SCRAMBLE: The Ultimate High-Protein Tofu Scramble (Better Than Eggs!)
Here’s a quick way to make it:
Ingredients
1 block of high-protein firm tofu (pressed)
1 tbsp nutritional yeast
2 tsp turmeric (for that eggy color)
1 tbsp garlic powder
1 tsp onion powder
¼ tsp black salt (kala namak) (for eggy flavor)
1 tbsp avocado oil spray
1 tsp paprika
1 tsp cumin
1/2 cup diced onion
1 tbsp minced garlic
MIX IN VEGGIES: my favorites to add in to this scramble are:
fresh spinach
cherry tomatoes
bell pepper
2 min read


Peanut Butter Cup Overnight Oats
Ingredients: rolled oats dark chocolate chips vanilla protein powder plant milk chia seeds peanut butter (natural is best for a creamy...
1 min read


Protein Apple Pie Breakfast Cookies
APPLE PIE COOKIES BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE
1 min read


Banana Pancakes!
I have had SO many requests for this one! It's been my profile picture because it's my favorite photo I've taken of my meals EVER. I...
1 min read


Blueberry Cheesecake Overnight Oat 'Parfait'
Nothing gets me jumping out of bed at 6:30 AM quite like these delicious treats do when they are waiting for me in the fridge, ready to...
1 min read


Delicious, Simple & Crunchy Homemade Cereal
My love for air fryers is endless. I still laugh when I think about how I gave a speech at Harvard for my public speaking class...
2 min read


Delicious and Simple Carrot Cake Overnight Oats
My favorite fall overnight oats. Carrot Cake is my favorite year round, but I will always celebrate it during autumn.
1 min read


Boston Cream Overnight Oats
Boston Cream donuts were always one of my favorites! The gooeyness of the cream filling covered in chocolate was just pure bliss to me. It's been a few years since I've had one, and randomly craved them, and knew I had to make something simple, fun, and yummy to satisfy my craving!
2 min read


Chocolate & Mixed Berry Overnight Oats
Today's recipe is beyond delicious! I'm even enjoying it as I type this right now! Often people comment looking for nut free recipes so...
1 min read


Pecan Pie-Blueberry Cheesecake Overnight Oats
Overnight oats have been my favorite thing to make since I first tried them a few years ago, so plenty more of these will be coming out!...
2 min read


Chia Pudding
Just like oats, these are a perfect blank canvas for whichever toppings, and mix-ins that you like! Chia seeds are a superfood and have...
1 min read


Strawberry Cheesecake Overnight Oats with Toasted Coconut and Toasted Almonds
Strawberry Cheesecake Overnight Oats — creamy, protein-packed, and easy to meal prep. A plant-based breakfast that tastes like dessert but fuels your day
2 min read


No Bake Pumpkin Cheesecake Parfait Jars
Ingredients:
1/2 cup Vegan Vanilla Yogurt
1/2 cup Vegan Cream Cheese
1 serving Vanilla Vegan Protein (I used TB 12 for this and it was fantastic!)
1 cup Pumpkin Puree
1 or 2 tbsp Maple Syrup (depends how sweet you like!)
Cinnamon
Nutmeg
Toppings per jar:
1 tbsp Almond Butter
1 tbsp Walnuts
1 tbsp Dried Cranberries
2 min read
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