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Caesar Salad with all the Crunch <3
A rich and tangy vegan Caesar dressing made with tahini, lemon, and nutritional yeast. Perfect for kale salads, bowls, and more.
2 min read


The Ultimate Berry Balsamic Summer Salad
There’s something special about adding homegrown alfalfa sprouts to a summer dish—they’re fresh, crunchy, and bursting with that clean, just-picked flavor that instantly elevates any salad, wrap, or sandwich. They don’t just taste better than store-bought—they feel better, too.
4 min read


Crunchy Summer Salad with Homegrown Sprouts & Creamy Champagne Dressing
Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.
2 min read


Effortlessly Elegant: Delicious Italian Salad Recipe
Francesca Nardelli : Vegan Italian Salad with Creamy Dressing (Easy + Dairy-Free) Vegan Creamy Italian Dressing,
2 min read


Spring into Wellness with Delicious Spring Salad Recipes!
Spring Sprout Salad with Lemon Garlic Dressing Spring is finally here, and I couldn't be more excited! This season is filled with vibrant...
2 min read


Top 10 Vegan Summer Salads for a Refreshing & Flavorful Season made by Chef Francesca Nardelli
Summer is the perfect time to enjoy light, vibrant, and refreshing meals. With the abundance of fresh produce, a great summer salad can...
3 min read


Tofu Salad: A Delicious High-Protein Treat
Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof
3 min read


Erewhon Inspired Plant-Based Kale and White Bean Salad
This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features sunflower seeds, but I'm using pistachios instead. This salad is amazing for meal prepping—the kale holds up really well sitting on the dressing for a few days. It's delicious, protein-packed, super easy, and super simple. Vegan Kale and White Bean Salad in Mason Jars Servings: 4 Mason Jars Dietary: Vegan, Gluten-free Ingredients: Dressing:
2 min read


Sprouted Bean Salad
IN MY GIANT MEAL PREP SALAD ERA. Measurements are for 1 serving: Dressing 1.5 tbsp red wine vinegar 1 tbsp extra virgin olive oil juice...
1 min read


Raw Rainbow Sprouted Salad
Vibrant, Nourishing, Nutrient-rich, Fresh, Revitalizing, Energizing, Organic, Hydrating, Invigorating, Antioxidant-rich. This salad...
2 min read


Cashew Crema
Cashew Crema OMG its SO good! Add it to your favorite taco bowl, salad, or burrito—it has a simple, cheesy flavor and a perfectly creamy...
1 min read


Tasty Cucumber & Chickpea Salad
Here's my latest obsession! I really cannot wait for you to try this tasty salad!! As always, it's simple, flavorful, and full of many...
2 min read


Garden Salad in Balsamic Vinaigrette
I don’t know which part I love more, the salad, or the salad dressing… All I know is this is not your average garden salad or balsamic...
1 min read


Chakra Cleansing Colorful Salad
I hope your year is off to a very healthy start! This year I will be focused on my nutrition plans, and my physical health through daily...
2 min read


Cucumber & Chickpea Salad in Creamy Lemon Dill Dressing
This salad is super simple, high in protein, filled with tons of vitamins, nutrients, and flavor! Don’t skip out on the toppings, as the...
1 min read
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