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SALADS
Boring salads do not exist here.


The Ultimate Berry Balsamic Summer Salad
There’s something special about adding homegrown alfalfa sprouts to a summer dish—they’re fresh, crunchy, and bursting with that clean, just-picked flavor that instantly elevates any salad, wrap, or sandwich. They don’t just taste better than store-bought—they feel better, too.
Francesca Nardelli
May 10, 20254 min read


Crunchy Summer Salad with Homegrown Sprouts & Creamy Champagne Dressing
Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.
Francesca Nardelli
May 4, 20252 min read


Effortlessly Elegant: Delicious Italian Salad Recipe
Francesca Nardelli : Vegan Italian Salad with Creamy Dressing (Easy + Dairy-Free) Vegan Creamy Italian Dressing,
Francesca Nardelli
Apr 5, 20252 min read


Spring into Wellness with Delicious Spring Salad Recipes!
Spring Sprout Salad with Lemon Garlic Dressing Spring is finally here, and I couldn't be more excited! This season is filled with vibrant...
Francesca Nardelli
Mar 24, 20252 min read


Top 10 Vegan Summer Salads for a Refreshing & Flavorful Season made by Chef Francesca Nardelli
Summer is the perfect time to enjoy light, vibrant, and refreshing meals. With the abundance of fresh produce, a great summer salad can...
Francesca Nardelli
Mar 23, 20253 min read


Tofu Salad: A Delicious High-Protein Treat
Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof
Francesca Nardelli
Jan 15, 20253 min read


Erewhon Inspired Plant-Based Kale and White Bean Salad
This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features...
Francesca Nardelli
Aug 16, 20242 min read


Sprouted Bean Salad
IN MY GIANT MEAL PREP SALAD ERA. Measurements are for 1 serving: Dressing 1.5 tbsp red wine vinegar 1 tbsp extra virgin olive oil juice...
Francesca Nardelli
Mar 25, 20241 min read


Raw Rainbow Sprouted Salad
Vibrant, Nourishing, Nutrient-rich, Fresh, Revitalizing, Energizing, Organic, Hydrating, Invigorating, Antioxidant-rich. This salad...
Francesca Nardelli
Mar 6, 20242 min read


Cashew Crema
Cashew Crema OMG its SO good! Add it to your favorite taco bowl, salad, or burrito—it has a simple, cheesy flavor and a perfectly creamy...
Francesca Nardelli
Feb 26, 20241 min read


Tasty Cucumber & Chickpea Salad
Here's my latest obsession! I really cannot wait for you to try this tasty salad!! As always, it's simple, flavorful, and full of many...
Francesca Nardelli
Feb 26, 20242 min read


Garden Salad in Balsamic Vinaigrette
I don’t know which part I love more, the salad, or the salad dressing… All I know is this is not your average garden salad or balsamic...
Francesca Nardelli
Feb 26, 20241 min read


Chakra Cleansing Colorful Salad
I hope your year is off to a very healthy start! This year I will be focused on my nutrition plans, and my physical health through daily...
Francesca Nardelli
Feb 26, 20242 min read


Cucumber & Chickpea Salad in Creamy Lemon Dill Dressing
This salad is super simple, high in protein, filled with tons of vitamins, nutrients, and flavor! Don’t skip out on the toppings, as the...
Francesca Nardelli
Feb 26, 20241 min read


Chickpea Cobb Salad
welcome to my vegan version of a Cobb salad :) in the future I may do different versions of this, but I’m very pleased with the way this...
Francesca Nardelli
Feb 26, 20241 min read


Veggie Pasta Salad with Zucchini Noodles
This dish was inspired by a recipe request! A pasta salad, although I decided to use zucchini noodles instead of pasta! Try it however...
Francesca Nardelli
Feb 26, 20241 min read


Mediterranean Style Salad with Marinated Tofu & Couscous
Welcome to my recipe blog! Or if you’re a frequent visitor, thanks for stopping by! I’m beyond excited to share this recipe with you...
Francesca Nardelli
Jul 22, 20221 min read


Mediterranean Inspired Salad
Lately I've been consuming more protein than usual. I have nearly doubled my intake which puts me at almost 120g of protein per day. My...
Francesca Nardelli
Feb 8, 20221 min read


Brussels Sprouts, Kale & Veggie Balsamic Salad
I have been obsessing over these super simple, flavorful, and delicious fall inspired salads! This is another fall inspired salad, and...
Francesca Nardelli
Dec 20, 20211 min read


Vegan Kale, Bacon & Tofu Caesar with Avocado & Vegan Parm Crisps
This salad is 10000% inspired by the Kale Caesar from Sweetgreen; a salad that I can no longer order due to the non-vegan dressing, and...
Francesca Nardelli
Dec 15, 20211 min read
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