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Cucumber & Chickpea Salad in Creamy Lemon Dill Dressing
This salad is super simple, high in protein, filled with tons of vitamins, nutrients, and flavor! Don’t skip out on the toppings, as the...
1 min read


Chickpea Cobb Salad
welcome to my vegan version of a Cobb salad :) in the future I may do different versions of this, but I’m very pleased with the way this...
1 min read


Veggie Pasta Salad with Zucchini Noodles
In each jar, add:
1 tbsp olive oil
2 tbsp fresh lemon juice
1 garlic clove pressed
salt
pepper
1 tbsp nutritional yeast
*STIR WELL*
Then add:
1/4 cup diced red onion
1/2 cup chopped cherry tomatoes
1 cup zucchini noodles, or bowtie pasta
1 cup finely chopped spinach
1 tbsp fresh basil leaves
1 tbsp pine nuts
1 min read


Mediterranean Style Salad with Marinated Tofu & Couscous
Welcome to my recipe blog! Or if you’re a frequent visitor, thanks for stopping by! I’m beyond excited to share this recipe with you...
1 min read


Mediterranean Inspired Salad
Lately I've been consuming more protein than usual. I have nearly doubled my intake which puts me at almost 120g of protein per day. My...
1 min read


Brussels Sprouts, Kale & Veggie Balsamic Salad
I have been obsessing over these super simple, flavorful, and delicious fall inspired salads! This is another fall inspired salad, and...
1 min read


Vegan Kale, Bacon & Tofu Caesar with Avocado & Vegan Parm Crisps
Tips for stacking your jars:
Stacking kale over dressing is safe, and even helps the kale break down easier! It is very strong and can sit in the dressing which should always go at the bottom of the jars.
Do NOT add hot food to the jars. Allow bacon/tofu to be completely cooled before adding.
The romaine should go above the tomatoes.
Avocado can be added to the jars if they are doused in fresh lemon juice, but it is best to add the day of eating. Same goes for
1 min read


Colorful & Delicious Low FODMAP Salad
I made the most delicious salad, and dressing to pair, for my first low FODMAP meal. The only real difference between this salad and how I would've normally made it is by adding garlic to the dressing... so if your digestive system is working properly, have at it with the garlic!
This dressing is my all time favorite! It's creamy, yet still light! My tahini was super thick so I added extra water to my dressing.
1 min read


Caprese Salad with Tofu Balls, Lemon Basil Dressing & Balsamic Glaze
One of my favorite salads is the caprese which is typically just sliced tomatoes, fresh basil leaves, and fresh mozzarella. I don't miss...
2 min read


Cilantro Lime Taco Salad
I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this everyday for a long time! It's filled with flavor, super filling, and made with all sorts of fresh ingredients! It has lots of vitamins, and is packed with protein, and healthy fats! It's not too heavy, but still keeps me full! The best part of this salad is the tasty dressing. It's super simple, light and so flavorful! I used the Magiccos Fo
2 min read


Veggie & Falafel Salad with Creamy Lemon Tahini Dressing
Lately I've been craving all things Mediterranean! I was experimenting with my chickpeas and made my own falafel! Well, I tried. It...
1 min read


Fall Greens & Grains Jar with Brussels, Pomegranate Seeds, and Persimmon
I was pretty amazed (& excited!) by how many people commented that they too love Brussels sprouts! So I decided to create another super tasty salad with them, and many more delicious flavors! I think you're going to absolutely love this one, as I did :) These jars are the perfect combination of sweet and savory! I added grains to this recipe to make it hearty, filling, and more calorie dense, but still keeping it high in nutritional value! This dish would be so perfect to ser
2 min read


Roasted Brussels Sprouts, Kale & Veggie Balsamic Salad
This is another fall inspired salad, and filled with lots of nutrients and lots of yummy flavors! I roasted my Brussels sprouts in my air fryer and they came out perfect. The key to adding the cooked veggies to these salads (if you're meal prepping them) is to let them cool before adding them in!
Here's what ya need!
Dressing:
About 1 & 1/2 tbsp. Balsamic Vinegar
1 tbsp. Maple Syrup
The salad;
1/4 c. White Onion
1/2 c. Sliced Carrots
1-2 c. Kale (massaged in oli
2 min read


Yummy Jar Taco Salad
The best part, in my opinion, of eating plant based is how beautiful, and colorful the food always looks! This jar taco salad is packed...
2 min read


Arugula Green Apple Fall Salad
I'm obsessed with fall flavors! My birthday is in October, and I live somewhere that has so much beauty in this season. I'm so excited!...
2 min read
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