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Chia Pudding
Just like oats, these are a perfect blank canvas for whichever toppings, and mix-ins that you like! Chia seeds are a superfood and have...
1 min read


Strawberry Cheesecake Overnight Oats with Toasted Coconut and Toasted Almonds
Strawberry Cheesecake Overnight Oats — creamy, protein-packed, and easy to meal prep. A plant-based breakfast that tastes like dessert but fuels your day
2 min read


No Bake Pumpkin Cheesecake Parfait Jars
Ingredients:
1/2 cup Vegan Vanilla Yogurt
1/2 cup Vegan Cream Cheese
1 serving Vanilla Vegan Protein (I used TB 12 for this and it was fantastic!)
1 cup Pumpkin Puree
1 or 2 tbsp Maple Syrup (depends how sweet you like!)
Cinnamon
Nutmeg
Toppings per jar:
1 tbsp Almond Butter
1 tbsp Walnuts
1 tbsp Dried Cranberries
2 min read


Eggplant Pizza Bites with Mushroom, Green Onion, and Date Sauce
Before I switched to plant based, I used to be obsessed with this restaurant in Beacon Hill (Boston) by Chef Todd English called Figs. My favorite menu item was the Fig & Leek Spicy Shrimp pizza. I searched for figs, but they are unfortunately out of season so I came up with my own little twist on this eggplant creation! This meal has super simple ingredients and the taste was phenomenal! I love sweet & savory so I often combine them! This was flavorful, and perfectly paired!
1 min read


PB&J Blueberry Chia Overnight Oats🥰✨
If it’s not already obvious by now, ✨I’m obsessed✨ with overnight oats! Hope you’re loving them, too! I started a meal prep company a few...
2 min read


Air Fried Sweet Potato Fries
If you don't have an air fryer already, be prepared to buy one after reading this! In college, I took a class for public speaking because like most people, I was absolutely terrified of speaking in front of people. For my final speech, I chose something I was (and still am) very passionate about: my air fryer! LOL. I know it sounds silly, but my air fryer changed my life in the best ways! Before I get into the recipe for these crispy and delicious sweet potato fries, I want t
3 min read


2 Ingredient Banana-Protein "Churros"
I love to bake with protein because it works as a flour, but in my opinion, is a much healthier option, and adds that sweetness if you're...
2 min read


Apple Pie Overnight Oats
APPLE PIE OVERNIGHT OATS BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE
1 min read


Eggplant Pesto Pizza Bites w/ Balsamic Glaze
If you’ve been following along, you know I love my carbs — but I tend to reach for root vegetables and fruit more often than bread. Nothing against a soft, warm loaf (truly one of life’s simple joys), but when I swap bread for produce, I feel lighter, more energized, and more balanced overall. These eggplant pesto pizza bites are my current obsession. Think of them as a fresh twist on cauliflower-crust pizza: lighter than bread, but every bit as satisfying. The base is roaste
2 min read


No Bake Carrot Cake Protein Bites
we are just about in the fall season! it’s my favorite time of year for food— I’m obsessed with all fall flavors! especially carrot cake, even though I eat it year round :) I love to bake with super simple, whole food ingredients, and rarely add sugar. I also prefer lighter baked goods that I make with protein powder instead of flour. I love this because as a vegan, I already eat lots of carbs, and am always trying to get extra protein in my body, so swapping flour for protei
2 min read


Trail Mix Protein Bites
These are a simple, and tasty way to get in some good, healthy fats, and carbs that'll keep you going throughout the day! I love to have...
1 min read


Chocolate PB Frozen Protein Cookies
I love love love protein powder. I pretty much only bake or make sweets with protein usually instead of flour and without sugar. It makes...
2 min read
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