top of page



No Bake Pumpkin Cheesecake Parfait Jars
Ingredients:
1/2 cup Vegan Vanilla Yogurt
1/2 cup Vegan Cream Cheese
1 serving Vanilla Vegan Protein (I used TB 12 for this and it was fantastic!)
1 cup Pumpkin Puree
1 or 2 tbsp Maple Syrup (depends how sweet you like!)
Cinnamon
Nutmeg
Toppings per jar:
1 tbsp Almond Butter
1 tbsp Walnuts
1 tbsp Dried Cranberries
2 min read
Â
Â


Roasted Brussels Sprouts, Kale & Veggie Balsamic Salad
This is another fall inspired salad, and filled with lots of nutrients and lots of yummy flavors! I roasted my Brussels sprouts in my air fryer and they came out perfect. The key to adding the cooked veggies to these salads (if you're meal prepping them) is to let them cool before adding them in!
Here's what ya need!
Dressing:
About 1 & 1/2 tbsp. Balsamic Vinegar
1 tbsp. Maple Syrup
The salad;
1/4 c. White Onion
1/2 c. Sliced Carrots
1-2 c. Kale (massaged in oli
2 min read
Â
Â
bottom of page

.png)
