Glow Jars® is More Than Meal Prep Despite the name, Glow Jars® isn't about making picture-perfect mason jars for Instagram. It's a method.

If there is a movement I hope people join, it is not veganism itself. It is the movement toward a food system that values health over convenience, transparency over marketing, and most importantly, the wellbeing of people, animals, and our planet over profit.

Lately I’ve been trying to hydrate more. I really notice a huge difference when I do, and I just know my body has been craving it. Hydration + Digestion Ingredients 16–24 oz filtered water 1 tablespoon chia seeds juice from 1/2 lemon lemon slices cucumber slices optional pinch of mineral salt I usually let it sit for like 10 minutes so the chia seeds soften before drinking.

If you are living in a chronically stressful environment, your body is likely living in fight or flight mode, and your cortisol levels can stay elevated.