If you are living in a chronically stressful environment, your body is likely living in fight or flight mode, and your cortisol levels can stay elevated.

This bowl was inspired by one of my favorites from Life Alive. It is the kind of meal that reminds you that beautiful food does not have to be complicated. You take a few fresh ingredients. Treat them with respect. Add a sauce that makes your shoulders drop a little. Suddenly you feel human again.