I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder of The Sprouting Co. , which offers easy at home sprouting kits with sprouting jars & organic sprouting seeds! Use my code: FRANCESCA10 to save on your sprouting starter kit! Not only does this practice offer financial savings, but it also provides access to some of the most nutritious foods available, making it a great investment!! Nutrie

If you don't have an air fryer already, be prepared to buy one after reading this! In college, I took a class for public speaking because like most people, I was absolutely terrified of speaking in front of people. For my final speech, I chose something I was (and still am) very passionate about: my air fryer! LOL. I know it sounds silly, but my air fryer changed my life in the best ways! Before I get into the recipe for these crispy and delicious sweet potato fries, I want t

If you’ve been following along, you know I love my carbs — but I tend to reach for root vegetables and fruit more often than bread. Nothing against a soft, warm loaf (truly one of life’s simple joys), but when I swap bread for produce, I feel lighter, more energized, and more balanced overall. These eggplant pesto pizza bites are my current obsession. Think of them as a fresh twist on cauliflower-crust pizza: lighter than bread, but every bit as satisfying. The base is roaste