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My Current Caesar Salad Recipe Obsession
Creamy Tahini Caesar Dressing (measure with your heart) with Homegrown Sprouting Company Alfalfa Clover Sprouts!
Base:
1/4 cup tahini
Juice of 2 lemons
Umami + depth:
2-3 tbsp nutritional yeast (don’t be shy here!!)
1 to 2 tbsp caper juice
Pinch of MSG (Dime blend)

Francesca Nardelli
Apr 212 min read


Tofu Poke Glow Bowl
Ingredients
(Serves 2)
For the bowl
1 cup cooked sushi rice or brown rice
1 cup cubed extra-firm tofu (pan-seared or air-fried until golden)
½ cup diced cucumber
½ cup shredded carrot
½ cup pickled or fermented daikon or kimchi
¼ cup thinly sliced red cabbage
¼ avocado, sliced or cubed
1 tablespoon sesame seeds
¼ cup sprouts or microgreens
Optional: nori strips, edamame, or mango for brightness

Francesca Nardelli
Nov 8, 20252 min read


The Vibrant Glow Bowl
This is not just a salad. It is nourishment you can see. Bright beets, creamy avocado, crisp cabbage, golden corn, and a burst of blackberries meet ancient rice and a handful of fresh sprouts. Every bite feels like sunlight and soil, pure living energy.

Francesca Nardelli
Nov 8, 20252 min read


What It Was Like Prepping for Shark Tank (and Growing Nearly 40 Pounds of Sprouts in My Apartment)
Leading up to The Sprouting Company’s Shark Tank episode, I grew over 25 large 32-oz jars of sprouts ..... I did the math, that’s about 40 pounds of living greens.

Francesca Nardelli
Oct 30, 20252 min read


Sprouts: Living Foods for a Lasting Glow
Sprouts are living foods—still growing, still vibrant—until the moment you eat them. That’s why they fuel energy, repair, and glow from the inside out. I grow mine with The Sprouting Company kits (use code FRANCESCA).

Francesca Nardelli
Sep 3, 20251 min read
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