top of page


Easy Tofu Chili
Ingredient List: 1 block extra firm tofu 1 bell pepper White onion 2-3 garlic cloves Tomato paste 1 can diced tomatoes 1 can beans (kidney or black bean) 1-2 large carrots 1-2 celery stalks 1 jalapeno fresh cilantro salt, pepper garlic powder, oregano, chili powder, paprika, cumin Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chi

Francesca Nardelli
Mar 28, 20241 min read


Fall Greens & Grains Jar with Brussels, Pomegranate Seeds, and Persimmon
I was pretty amazed (& excited!) by how many people commented that they too love Brussels sprouts! So I decided to create another super tasty salad with them, and many more delicious flavors! I think you're going to absolutely love this one, as I did :) These jars are the perfect combination of sweet and savory! I added grains to this recipe to make it hearty, filling, and more calorie dense, but still keeping it high in nutritional value! This dish would be so perfect to ser

Francesca Nardelli
Nov 13, 20202 min read


Pesto Zucchini Noodle with Burst Cherry Tomato Sauce
When I make my meals, I always first and foremost want them to taste good. That is my number one requirement. Secondly, I want them to be as fresh and simple as possible, so using as little ingredients as possible, and raw veggies when applicable. I also almost always want a meal that is high in protein . I want to feel good from my meals, and I want them to leave me feeling energized, and filled, but not stuffed/bloated/tired. I eat FREQUENTLY throughout the day so I don't

Francesca Nardelli
Sep 25, 20204 min read


Eggplant Pesto Pizza Bites w/ Balsamic Glaze
If you’ve been following along, you know I love my carbs — but I tend to reach for root vegetables and fruit more often than bread. Nothing against a soft, warm loaf (truly one of life’s simple joys), but when I swap bread for produce, I feel lighter, more energized, and more balanced overall. These eggplant pesto pizza bites are my current obsession. Think of them as a fresh twist on cauliflower-crust pizza: lighter than bread, but every bit as satisfying. The base is roaste

Francesca Nardelli
Sep 22, 20202 min read
bottom of page
.png)