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BROCCOLI



TOFU SCRAMBLE: The Ultimate High-Protein Tofu Scramble (Better Than Eggs!)
Here’s a quick way to make it:
Ingredients
1 block of high-protein firm tofu (pressed)
1 tbsp nutritional yeast
2 tsp turmeric (for that eggy color)
1 tbsp garlic powder
1 tsp onion powder
¼ tsp black salt (kala namak) (for eggy flavor)
1 tbsp avocado oil spray
1 tsp paprika
1 tsp cumin
1/2 cup diced onion
1 tbsp minced garlic
MIX IN VEGGIES: my favorites to add in to this scramble are:
fresh spinach
cherry tomatoes
bell pepper

Francesca Nardelli
Mar 12, 20252 min read


Roasted Brussels Sprouts, Kale & Veggie Balsamic Salad
This is another fall inspired salad, and filled with lots of nutrients and lots of yummy flavors! I roasted my Brussels sprouts in my air fryer and they came out perfect. The key to adding the cooked veggies to these salads (if you're meal prepping them) is to let them cool before adding them in!
Here's what ya need!
Dressing:
About 1 & 1/2 tbsp. Balsamic Vinegar
1 tbsp. Maple Syrup
The salad;
1/4 c. White Onion
1/2 c. Sliced Carrots
1-2 c. Kale (massaged in oli

Francesca Nardelli
Oct 11, 20202 min read
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