Glow Jars® is More Than Meal Prep Despite the name, Glow Jars® isn't about making picture-perfect mason jars for Instagram. It's a method.

This bowl was inspired by one of my favorites from Life Alive. It is the kind of meal that reminds you that beautiful food does not have to be complicated. You take a few fresh ingredients. Treat them with respect. Add a sauce that makes your shoulders drop a little. Suddenly you feel human again.

Ingredients (Serves 2) For the bowl 1 cup cooked sushi rice or brown rice 1 cup cubed extra-firm tofu (pan-seared or air-fried until golden) ½ cup diced cucumber ½ cup shredded carrot ½ cup pickled or fermented daikon or kimchi ¼ cup thinly sliced red cabbage ¼ avocado, sliced or cubed 1 tablespoon sesame seeds ¼ cup sprouts or microgreens Optional: nori strips, edamame, or mango for brightness

This is not just a salad. It is nourishment you can see. Bright beets, creamy avocado, crisp cabbage, golden corn, and a burst of blackberries meet ancient rice and a handful of fresh sprouts. Every bite feels like sunlight and soil, pure living energy.

Beginner Guide to Plant‑Based Living by Francesca Nardelli walks you through the fundamentals—nutrition basics, the differences between vegetarian, vegan, and pescatarian diets, handy cooking swaps, and even includes a sample… likely meal plan or recipe—perfect for grounding someone just starting this path. And yes, this Francesca Nardelli is the same passionate voice behind My Plant Based Kitchen—a Boston-based content creator and wellness influencer known for thoughtful re

APPLE PIE OVERNIGHT OATS BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE