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Crunchy Summer Salad with Homegrown Sprouts & Creamy Champagne Dressing
Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.

Francesca Nardelli
May 4, 20252 min read


Easy Tofu Chili
Ingredient List: 1 block extra firm tofu 1 bell pepper White onion 2-3 garlic cloves Tomato paste 1 can diced tomatoes 1 can beans (kidney or black bean) 1-2 large carrots 1-2 celery stalks 1 jalapeno fresh cilantro salt, pepper garlic powder, oregano, chili powder, paprika, cumin Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chi

Francesca Nardelli
Mar 28, 20241 min read


Start Sprouting with Me!
I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder of The Sprouting Co. , which offers easy at home sprouting kits with sprouting jars & organic sprouting seeds! Use my code: FRANCESCA10 to save on your sprouting starter kit! Not only does this practice offer financial savings, but it also provides access to some of the most nutritious foods available, making it a great investment!! Nutrie

Francesca Nardelli
Mar 5, 20242 min read
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