I make a batch of these frozen protein bars and keep them in the freezer all week. They're rich, creamy, naturally sweetened with banana, packed with protein, and finished with a crisp layer of dark chocolate that cracks perfectly with every bite. It feels indulgent, but it's made with ingredients that leave me feeling energized.

Glow Jars® is More Than Meal Prep Despite the name, Glow Jars® isn't about making picture-perfect mason jars for Instagram. It's a method.

Creamy Tahini Caesar Dressing (measure with your heart) with Homegrown Sprouting Company Alfalfa Clover Sprouts! Base: 1/4 cup tahini Juice of 2 lemons Umami + depth: 2-3 tbsp nutritional yeast (don’t be shy here!!) 1 to 2 tbsp caper juice Pinch of MSG (Dime blend)

This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features sunflower seeds, but I'm using pistachios instead. This salad is amazing for meal prepping—the kale holds up really well sitting on the dressing for a few days. It's delicious, protein-packed, super easy, and super simple. Vegan Kale and White Bean Salad in Mason Jars Servings: 4 Mason Jars Dietary: Vegan, Gluten-free Ingredients: Dressing:

My favorite fall overnight oats. Carrot Cake is my favorite year round, but I will always celebrate it during autumn.

This is another fall inspired salad, and filled with lots of nutrients and lots of yummy flavors! I roasted my Brussels sprouts in my air fryer and they came out perfect. The key to adding the cooked veggies to these salads (if you're meal prepping them) is to let them cool before adding them in! Here's what ya need! Dressing: About 1 & 1/2 tbsp. Balsamic Vinegar 1 tbsp. Maple Syrup The salad; 1/4 c. White Onion 1/2 c. Sliced Carrots 1-2 c. Kale (massaged in oli