I make a batch of these frozen protein bars and keep them in the freezer all week. They're rich, creamy, naturally sweetened with banana, packed with protein, and finished with a crisp layer of dark chocolate that cracks perfectly with every bite. It feels indulgent, but it's made with ingredients that leave me feeling energized.

If you are living in a chronically stressful environment, your body is likely living in fight or flight mode, and your cortisol levels can stay elevated.