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TOFU SCRAMBLE: The Ultimate High-Protein Tofu Scramble (Better Than Eggs!)
Here’s a quick way to make it:
Ingredients
1 block of high-protein firm tofu (pressed)
1 tbsp nutritional yeast
2 tsp turmeric (for that eggy color)
1 tbsp garlic powder
1 tsp onion powder
¼ tsp black salt (kala namak) (for eggy flavor)
1 tbsp avocado oil spray
1 tsp paprika
1 tsp cumin
1/2 cup diced onion
1 tbsp minced garlic
MIX IN VEGGIES: my favorites to add in to this scramble are:
fresh spinach
cherry tomatoes
bell pepper
2 min read


Easy Tofu Chili
Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chili powder, and paprika.
Add tofu to a large skillet with olive oil, and cook until browned, about 8 minutes.
In a separate skillet, add olive oil, minced garlic, 1/2 sliced onion, 1 full chopped bell pepper and cook until tender, about 5-7 minutes.
In a large pot, on
1 min read


Vegan Kale, Bacon & Tofu Caesar with Avocado & Vegan Parm Crisps
Tips for stacking your jars:
Stacking kale over dressing is safe, and even helps the kale break down easier! It is very strong and can sit in the dressing which should always go at the bottom of the jars.
Do NOT add hot food to the jars. Allow bacon/tofu to be completely cooled before adding.
The romaine should go above the tomatoes.
Avocado can be added to the jars if they are doused in fresh lemon juice, but it is best to add the day of eating. Same goes for
1 min read


Cilantro Lime Taco Salad
I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this everyday for a long time! It's filled with flavor, super filling, and made with all sorts of fresh ingredients! It has lots of vitamins, and is packed with protein, and healthy fats! It's not too heavy, but still keeps me full! The best part of this salad is the tasty dressing. It's super simple, light and so flavorful! I used the Magiccos Fo
2 min read
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