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CILANTRO


Southwest Salad with Fabalish Smoky Chipotle Ranch Dressing
The featured part of this salad is the dressing. I mixed Fabalish's creamy organic Ranch with chipotle peppers in adobo sauce, seasonings, and lime juice!
You can get your Fabalish Ranch on their website here. And you can use my discount code MYPLANTBASEDKITCHEN to save 20% off your purchase! They now sell their delicious ranch, and all their amazing flavors, in convenient single-serve sachet packets, but in my opinion, you'll want the full jar because it's that good.

Francesca Nardelli
3 days ago3 min read


TOFU SCRAMBLE: The Ultimate High-Protein Tofu Scramble (Better Than Eggs!)
Here’s a quick way to make it:
Ingredients
1 block of high-protein firm tofu (pressed)
1 tbsp nutritional yeast
2 tsp turmeric (for that eggy color)
1 tbsp garlic powder
1 tsp onion powder
¼ tsp black salt (kala namak) (for eggy flavor)
1 tbsp avocado oil spray
1 tsp paprika
1 tsp cumin
1/2 cup diced onion
1 tbsp minced garlic
MIX IN VEGGIES: my favorites to add in to this scramble are:
fresh spinach
cherry tomatoes
bell pepper

Francesca Nardelli
Mar 12, 20252 min read


Easy Tofu Chili
Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chili powder, and paprika.
Add tofu to a large skillet with olive oil, and cook until browned, about 8 minutes.
In a separate skillet, add olive oil, minced garlic, 1/2 sliced onion, 1 full chopped bell pepper and cook until tender, about 5-7 minutes.
In a large pot, on

Francesca Nardelli
Mar 28, 20241 min read


Colorful & Delicious Low FODMAP Salad
I made the most delicious salad, and dressing to pair, for my first low FODMAP meal. The only real difference between this salad and how I would've normally made it is by adding garlic to the dressing... so if your digestive system is working properly, have at it with the garlic!
This dressing is my all time favorite! It's creamy, yet still light! My tahini was super thick so I added extra water to my dressing.

Francesca Nardelli
Aug 5, 20211 min read


Cilantro Lime Taco Salad
I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this everyday for a long time! It's filled with flavor, super filling, and made with all sorts of fresh ingredients! It has lots of vitamins, and is packed with protein, and healthy fats! It's not too heavy, but still keeps me full! The best part of this salad is the tasty dressing. It's super simple, light and so flavorful! I used the Magiccos Fo

Francesca Nardelli
May 3, 20212 min read
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