CILANTRO

Here’s a quick way to make it: Ingredients 1 block of high-protein firm tofu (pressed) 1 tbsp nutritional yeast 2 tsp turmeric (for that eggy color) 1 tbsp garlic powder 1 tsp onion powder ¼ tsp black salt (kala namak) (for eggy flavor) 1 tbsp avocado oil spray 1 tsp paprika 1 tsp cumin 1/2 cup diced onion 1 tbsp minced garlic MIX IN VEGGIES: my favorites to add in to this scramble are: fresh spinach cherry tomatoes bell pepper

Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chili powder, and paprika. Add tofu to a large skillet with olive oil, and cook until browned, about 8 minutes. In a separate skillet, add olive oil, minced garlic, 1/2 sliced onion, 1 full chopped bell pepper and cook until tender, about 5-7 minutes. In a large pot, on

I made the most delicious salad, and dressing to pair, for my first low FODMAP meal. The only real difference between this salad and how I would've normally made it is by adding garlic to the dressing... so if your digestive system is working properly, have at it with the garlic! This dressing is my all time favorite! It's creamy, yet still light! My tahini was super thick so I added extra water to my dressing.

I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this everyday for a long time! It's filled with flavor, super filling, and made with all sorts of fresh ingredients! It has lots of vitamins, and is packed with protein, and healthy fats! It's not too heavy, but still keeps me full! The best part of this salad is the tasty dressing. It's super simple, light and so flavorful! I used the Magiccos Fo

Now to assemble the plate add: 1/2 cup black & white rice 2 cups mixed greens 1/2 cup sliced cucumber 1/3 cup thinly sliced carrots 1/3 cup sliced cabbage 1/2 cup sliced tomatoes 1/4 avocado sliced 3/4 cup sautéed bean sprouts (or fresh!) 1 cup crispy tofu 1 tbsp hummus fresh cilantro (this is a must!) then top the entire plate off with the salad dressing and enjoy!