Living

Meet adlai : an ancient grain also known as Job’s tears (Coix lacryma-jobi). With its beautiful pearl-like shape, chewy texture, and naturally nutty flavor, adlai is a grain that deserves a place in modern kitchens. Often compared to a combination of rice and barley, this nutrient-dense grain is a delicious way to add variety, plant-based protein, and texture to your favorite meals.

The connection between soil and mood is also chemical. Soil contains Mycobacterium vaccae, a beneficial bacterium that has been shown to interact with the immune system to promote serotonin production in the brain. This is a subtle, natural way to support mood regulation. When you are healing from the emotional damage of an abusive relationship, these physiological changes provide a foundation of stability that helps your nervous system learn how to feel calm again.

One of the core principles behind Glow Jars is eating with the seasons. Seasonal produce is harvested at its peak, offering vibrant flavor, natural freshness, and a wide variety of nutrients that support overall wellness. During the summer months, fruits and vegetables are naturally lighter, more hydrating, and ideal for creating satisfying meal prep recipes. The Glow Jars Summer Edition incorporates many of these seasonal ingredients into balanced, high protein meals design

Glow Jars® is More Than Meal Prep Despite the name, Glow Jars® isn't about making picture-perfect mason jars for Instagram. It's a method.

If there is a movement I hope people join, it is not veganism itself. It is the movement toward a food system that values health over convenience, transparency over marketing, and most importantly, the wellbeing of people, animals, and our planet over profit.

Eating with the seasons is a practical way to support your body. During the colder months, focus shifts to hardy vegetables and fruits that store well or thrive in low temperatures. These foods provide the fiber and nutrients necessary to maintain energy and support the immune system

The International Agency for Research on Cancer classified glyphosate as a probable human carcinogen in 2015. Other regulatory agencies disagree with that classification, which is important to note. What is not debated is that glyphosate residue is present in the food supply and that humans are exposed to it regularly. For me, that alone is enough to care.

Like every wellness wave, big corporations smelled money and did what big corporations do. They built ultra-processed, lab-created products that promised health but delivered confusion. People trusted the “vegan” label assuming it meant better. healthier. cleaner.

When your gut health is optimized, your nervous system is regulated, and your environment is cleared of "energy vampires," magnetism happens naturally. This phase is where manifestation feels less like "hard work" and more like "momentum." You aren't chasing; you are attracting because you are finally a clear channel.

Leading up to The Sprouting Company’s Shark Tank episode, I grew over 25 large 32-oz jars of sprouts ..... I did the math, that’s about 40 pounds of living greens.

Beginner Guide to Plant‑Based Living by Francesca Nardelli walks you through the fundamentals—nutrition basics, the differences between vegetarian, vegan, and pescatarian diets, handy cooking swaps, and even includes a sample… likely meal plan or recipe—perfect for grounding someone just starting this path. And yes, this Francesca Nardelli is the same passionate voice behind My Plant Based Kitchen—a Boston-based content creator and wellness influencer known for thoughtful re

Water is the body’s reset button. Hydration makes it easier for your skin to bounce back, for your brain fog to clear, for your energy to sustain you instead of spiking and crashing. Some mornings, my morning “reset” is nothing more than a lemon slice in hot water, and suddenly I feel like I’m starting fresh.

How Francesca Nardelli Maintains Wellness Goals While Traveling: Staying Healthy on the Go reveals how to stay aligned with wellness routines while traveling.