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Release
Releasing Stored Trauma Through Somatic Therapy : The Connection Between Hips and the Nervous System
The goal of this practice is to create a sense of internal safety. When the body feels safe, it can release the protective armor it has built up. By prioritizing this connection, you allow your physical mobility to improve as a natural side effect of emotional and nervous system regulation.
Francesca Nardelli
Jul 144 min read
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