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Vegan Kale, Bacon & Tofu Caesar with Avocado & Vegan Parm Crisps
This salad is 10000% inspired by the Kale Caesar from Sweetgreen; a salad that I can no longer order due to the non-vegan dressing, and...

Francesca Nardelli
Dec 15, 20211 min read


Colorful & Delicious Low FODMAP Salad
Recently my doctor has prescribed me to eat a Low FODMAP diet to manage my digestion. I am determined to have my digestive system...

Francesca Nardelli
Aug 5, 20211 min read


Caprese Salad with Tofu Balls, Lemon Basil Dressing & Balsamic Glaze
One of my favorite salads is the caprese which is typically just sliced tomatoes, fresh basil leaves, and fresh mozzarella. I don't miss...

Francesca Nardelli
May 30, 20212 min read


Cilantro Lime Taco Salad
I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this...

Francesca Nardelli
May 3, 20212 min read


Sweet Potato Tortilla Tacos w/ Black Bean Dip
Homemade tortillas just hit different. I really just love how simple it was to make my own tortillas, and I feel much better eating them knowing that they aren't filled with extra unnecessary ingredients. Simplicity is always key in my kitchen. To make your own tortillas, you'll just need 1 large sweet potato, and your choice of flour! Chop sweet potato into large chunks. Bring a pot of water to a boil, and add your sweet potato chunks. Boil until soft and tender. Drain your

Francesca Nardelli
Mar 29, 20212 min read


Rice, Hummus & Tofu Veggie Peace Plate
Today I am so excited to share this with dish with you!! It is my latest obsession and is filled with so many delicious flavors, and as always, is super simple! It is inspired by my favorite cafe in Hawaii called the Peace Cafe. The dish that I am recreating is called the Peace Plate! If you ever find yourself in Honolulu, this is a must try, although I think my recreation here is as close as you can get to tasting it yourself! It is a salad plate with dressing and veggies, a

Francesca Nardelli
Mar 6, 20211 min read


Chocolate & Mixed Berry Overnight Oats
Today's recipe is beyond delicious! I'm even enjoying it as I type this right now! Often people comment looking for nut free recipes so...

Francesca Nardelli
Mar 5, 20211 min read


Veggie, Tofu & Cashew Sheet Pan Meal Prep
When it comes to meal prep, it might seem boring to think you're going to eat the same thing all week, but THIS is a meal you're going to want to eat everyday! The sauce is super light and simple, and as always, I suggest using Pure Maple Syrup for all of my recipes! What You'll Need : Coconut Aminos (OR Liquid Aminos) Apple Cider Vinegar Pure Maple Syrup Sesame Oil Fresh Ginger Fresh Garlic Almond Flour Water Super Firm Tofu ( I used Trader Joe's 1lb) Salt Pepper Olive Oil R

Francesca Nardelli
Nov 21, 20202 min read


Pecan Pie-Blueberry Cheesecake Overnight Oats
Overnight oats have been my favorite thing to make since I first tried them a few years ago, so plenty more of these will be coming out!...

Francesca Nardelli
Nov 20, 20202 min read


Veggie & Falafel Salad with Creamy Lemon Tahini Dressing
Lately I've been craving all things Mediterranean! I was experimenting with my chickpeas and made my own falafel! Well, I tried. It...

Francesca Nardelli
Nov 19, 20201 min read
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