ALL

My Daily Ritual with Chlorophyll Water® by Francesca Nardelli shares how incorporating chlorophyll water into your routine enhances energy, and nourishes.

Spring Sprout Salad with Lemon Garlic Dressing Spring is finally here, and I couldn't be more excited! This season is filled with vibrant...

Summer is the perfect time to enjoy light, vibrant, and refreshing meals. With the abundance of fresh produce, a great summer salad can...

The Ultimate Lemon Garlic Salad Dressing: Fresh, Simple, and Bursting with Flavor There’s something so satisfying about making my own salad dressings. Store-bought dressings just don’t compare—too many fillers, too much sugar, and never that fresh, bright taste that makes a salad feel exciting. I love using super simple ingredients, letting every fresh, vibrant flavor shine through. And this lemon garlic dressing? It’s a game-changer. It’s tangy, garlicky, and just the right

Welcome to my vibrant world of smoothies, where health meets flavor in the most delightful way! In today’s post, we’re diving into the...

recipe: 1/2 cup oats, 1/3 cup oat milk, 1/4 cup cocojune yogurt, 1 tsp chia seeds, fill with mixed fruit Excited to Start a High Raw...

I learned how to make this delicious egg - like breakfast scramble by the fabulous Chef Mario Fabbri, and this is my little spin on it! This is the easiest, most delicious high-protein breakfast that’s budget-friendly and totally egg-free (duh). PRESSING TOFU? DO I NEED TO ? Here’s how: Take a 14g protein block of firm tofu (look for high-protein tofu—it’s even denser!). Wrap it in a clean kitchen towel and place a heavy pan or book on top. Let it sit for 15 minutes , and yo

Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof

This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features...

Ingredients: rolled oats dark chocolate chips vanilla protein powder plant milk chia seeds peanut butter (natural is best for a creamy...