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Fruit tarts are my favorite dessert! And since I switched to plant-based, I actually haven’t had one. So today when I walked past the...

Here's my latest obsession! I really cannot wait for you to try this tasty salad!! As always, it's simple, flavorful, and full of many...

I don’t know which part I love more, the salad, or the salad dressing… All I know is this is not your average garden salad or balsamic...

I have been adding protein to my desserts, breakfasts, shakes (pretty much everything..) for years now! My body responds very well to a...

I hope your year is off to a very healthy start! This year I will be focused on my nutrition plans, and my physical health through daily...

This salad is super simple, high in protein, filled with tons of vitamins, nutrients, and flavor! Don’t skip out on the toppings, as the...

Bringing back my all time favorite protein recipe! carrot cake lovers, this is for you! super minimal & simple ingredients! decadent and dessert like! Hope you love it!

I love these bites for many reasons! They're so delicious, packed with tons of energy, and protein! They're high in fat and protein so even though they are small, they help keep me full throughout the day! I love to bake with dates, they are such a delicious fruit, and make for the most perfect natural sweetener. (But sadly, I have a horrible addiction to dates!) So I rarely buy them because I can literally eat the entire bag or container of them in a matter of minutes. I'm s

Nothing gets me jumping out of bed at 6:30 AM quite like these delicious treats do when they are waiting for me in the fridge, ready to...

My love for air fryers is endless. I still laugh when I think about how I gave a speech at Harvard for my public speaking class...