In each jar, add: 1 tbsp olive oil 2 tbsp fresh lemon juice 1 garlic clove pressed salt pepper 1 tbsp nutritional yeast *STIR WELL* Then add: 1/4 cup diced red onion 1/2 cup chopped cherry tomatoes 1 cup zucchini noodles, or bowtie pasta 1 cup finely chopped spinach 1 tbsp fresh basil leaves 1 tbsp pine nuts

My favorite fall overnight oats. Carrot Cake is my favorite year round, but I will always celebrate it during autumn.

Welcome to my recipe blog! Or if you’re a frequent visitor, thanks for stopping by! I’m beyond excited to share this recipe with you...

I’ve been making these snacks for so many years! It helps me get more protein into my day, and I think they taste so good. I just recently started using PB fit to cut my calories down and to keep my fat low. If you are not cutting calories, or counting your macros, regular peanut butter works great in this recipe. These are so tasty for a quick snack, I love to have them in my fridge to snack on throughout the day. they do taste like banana, so if you do not like banana, you

It is finally here! I shared these on my TikTok & Instagram last week and have received so many requests for this recipe. They are so...

Lately I've been consuming more protein than usual. I have nearly doubled my intake which puts me at almost 120g of protein per day. My...

Boston Cream donuts were always one of my favorites! The gooeyness of the cream filling covered in chocolate was just pure bliss to me. It's been a few years since I've had one, and randomly craved them, and knew I had to make something simple, fun, and yummy to satisfy my craving!

I am at a complete loss for words with this dish. It was just absolutely delicious. I grew up eating my mom's version of this which was made with chicken, cream, lots of cheese, and much fewer veggies. So I'm beyond excited to have finally perfected my favorite childhood dish. I can't wait for you to try it! I made a homemade cream sauce instead of actual cream, omitted the cheese, and added mushrooms, chickpeas, spinach and zucchini noodles. Heaven. Zoodles are great for th

I have been obsessing over these super simple, flavorful, and delicious fall inspired salads! This is another fall inspired salad, and...

Tips for stacking your jars: Stacking kale over dressing is safe, and even helps the kale break down easier! It is very strong and can sit in the dressing which should always go at the bottom of the jars. Do NOT add hot food to the jars. Allow bacon/tofu to be completely cooled before adding. The romaine should go above the tomatoes. Avocado can be added to the jars if they are doused in fresh lemon juice, but it is best to add the day of eating. Same goes for

I made the most delicious salad, and dressing to pair, for my first low FODMAP meal. The only real difference between this salad and how I would've normally made it is by adding garlic to the dressing... so if your digestive system is working properly, have at it with the garlic! This dressing is my all time favorite! It's creamy, yet still light! My tahini was super thick so I added extra water to my dressing.

One of my favorite salads is the caprese which is typically just sliced tomatoes, fresh basil leaves, and fresh mozzarella. I don't miss...

I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this everyday for a long time! It's filled with flavor, super filling, and made with all sorts of fresh ingredients! It has lots of vitamins, and is packed with protein, and healthy fats! It's not too heavy, but still keeps me full! The best part of this salad is the tasty dressing. It's super simple, light and so flavorful! I used the Magiccos Fo

Homemade tortillas just hit different. I really just love how simple it was to make my own tortillas, and I feel much better eating them knowing that they aren't filled with extra unnecessary ingredients. Simplicity is always key in my kitchen. To make your own tortillas, you'll just need 1 large sweet potato, and your choice of flour! Chop sweet potato into large chunks. Bring a pot of water to a boil, and add your sweet potato chunks. Boil until soft and tender. Drain your

Now to assemble the plate add: 1/2 cup black & white rice 2 cups mixed greens 1/2 cup sliced cucumber 1/3 cup thinly sliced carrots 1/3 cup sliced cabbage 1/2 cup sliced tomatoes 1/4 avocado sliced 3/4 cup sautéed bean sprouts (or fresh!) 1 cup crispy tofu 1 tbsp hummus fresh cilantro (this is a must!) then top the entire plate off with the salad dressing and enjoy!

Today's recipe is beyond delicious! I'm even enjoying it as I type this right now! Often people comment looking for nut free recipes so...

When it comes to meal prep, it might seem boring to think you're going to eat the same thing all week, but THIS is a meal you're going to want to eat everyday! The sauce is super light and simple, and as always, I suggest using Pure Maple Syrup for all of my recipes! What You'll Need : Coconut Aminos (OR Liquid Aminos) Apple Cider Vinegar Pure Maple Syrup Sesame Oil Fresh Ginger Fresh Garlic Almond Flour Water Super Firm Tofu ( I used Trader Joe's 1lb) Salt Pepper Olive Oil R

Overnight oats have been my favorite thing to make since I first tried them a few years ago, so plenty more of these will be coming out!...

Lately I've been craving all things Mediterranean! I was experimenting with my chickpeas and made my own falafel! Well, I tried. It...

I never had a sweet tooth until the past couple of years, and now I need something sweet pretty much hourly. In order to satisfy my...

Zucchini noodles can be cooked, or eaten raw; both taste amazing. I love to simply spiral mine and add sauce for super quick, tasty and energizing meal. There are many different types of spiralizers:

I was pretty amazed (& excited!) by how many people commented that they too love Brussels sprouts! So I decided to create another super tasty salad with them, and many more delicious flavors! I think you're going to absolutely love this one, as I did :) These jars are the perfect combination of sweet and savory! I added grains to this recipe to make it hearty, filling, and more calorie dense, but still keeping it high in nutritional value! This dish would be so perfect to ser

Just like oats, these are a perfect blank canvas for whichever toppings, and mix-ins that you like! Chia seeds are a superfood and have...

Strawberry Cheesecake Overnight Oats — creamy, protein-packed, and easy to meal prep. A plant-based breakfast that tastes like dessert but fuels your day