Welcome to my vibrant world of smoothies, where health meets flavor in the most delightful way! In today’s post, we’re diving into the...

recipe: 1/2 cup oats, 1/3 cup oat milk, 1/4 cup cocojune yogurt, 1 tsp chia seeds, fill with mixed fruit Excited to Start a High Raw...

Here’s a quick way to make it: Ingredients 1 block of high-protein firm tofu (pressed) 1 tbsp nutritional yeast 2 tsp turmeric (for that eggy color) 1 tbsp garlic powder 1 tsp onion powder ¼ tsp black salt (kala namak) (for eggy flavor) 1 tbsp avocado oil spray 1 tsp paprika 1 tsp cumin 1/2 cup diced onion 1 tbsp minced garlic MIX IN VEGGIES: my favorites to add in to this scramble are: fresh spinach cherry tomatoes bell pepper

Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof

This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features sunflower seeds, but I'm using pistachios instead. This salad is amazing for meal prepping—the kale holds up really well sitting on the dressing for a few days. It's delicious, protein-packed, super easy, and super simple. Vegan Kale and White Bean Salad in Mason Jars Servings: 4 Mason Jars Dietary: Vegan, Gluten-free Ingredients: Dressing:

Ingredients: rolled oats dark chocolate chips vanilla protein powder plant milk chia seeds peanut butter (natural is best for a creamy...

Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chili powder, and paprika. Add tofu to a large skillet with olive oil, and cook until browned, about 8 minutes. In a separate skillet, add olive oil, minced garlic, 1/2 sliced onion, 1 full chopped bell pepper and cook until tender, about 5-7 minutes. In a large pot, on

IN MY GIANT MEAL PREP SALAD ERA. Measurements are for 1 serving: Dressing 1.5 tbsp red wine vinegar 1 tbsp extra virgin olive oil juice...

Vibrant, Nourishing, Nutrient-rich, Fresh, Revitalizing, Energizing, Organic, Hydrating, Invigorating, Antioxidant-rich. This salad...

I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder of The Sprouting Co. , which offers easy at home sprouting kits with sprouting jars & organic sprouting seeds! Use my code: FRANCESCA10 to save on your sprouting starter kit! Not only does this practice offer financial savings, but it also provides access to some of the most nutritious foods available, making it a great investment!! Nutrie

Cashew Crema OMG its SO good! Add it to your favorite taco bowl, salad, or burrito—it has a simple, cheesy flavor and a perfectly creamy...

APPLE PIE COOKIES BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE

I have had SO many requests for this one! It's been my profile picture because it's my favorite photo I've taken of my meals EVER. I...

Fruit tarts are my favorite dessert! And since I switched to plant-based, I actually haven’t had one. So today when I walked past the...

Here's my latest obsession! I really cannot wait for you to try this tasty salad!! As always, it's simple, flavorful, and full of many...

I don’t know which part I love more, the salad, or the salad dressing… All I know is this is not your average garden salad or balsamic...

I have been adding protein to my desserts, breakfasts, shakes (pretty much everything..) for years now! My body responds very well to a...

I hope your year is off to a very healthy start! This year I will be focused on my nutrition plans, and my physical health through daily...

This salad is super simple, high in protein, filled with tons of vitamins, nutrients, and flavor! Don’t skip out on the toppings, as the...

NO-BAKE CARROT CAKE PROTEIN BITES

I love to bake with dates, they are such a delicious fruit, and make for the most perfect natural sweetener. (But sadly, I have a horrible addiction to dates!) So I rarely buy them because I can literally eat the entire bag or container of them in a matter of minutes. I'm so excited I bought them anyway and using them for my daily snack! Everyday I always have some type of protein snack that I eat throughout the day to keep me energized, sustained, and just to keep my pro

Nothing gets me jumping out of bed at 6:30 AM quite like these delicious treats do when they are waiting for me in the fridge, ready to...

My love for air fryers is endless. I still laugh when I think about how I gave a speech at Harvard for my public speaking class...

welcome to my vegan version of a Cobb salad :) in the future I may do different versions of this, but I’m very pleased with the way this...