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My Secret to Diet Planning and the Power of a Structured Meal Plan (lessons from bodybuilding)
Ten years ago, while training for bodybuilding competitions, I learned how much impact a repetitive meal plan can have on physical goals. During that time, I maintained roughly 12% body fat, which is at the lowest end of the healthy range for women. To achieve that, I ate the exact same meals every day for months.

Francesca Nardelli
Jan 274 min read
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Why I Only Eat Organic
The International Agency for Research on Cancer classified glyphosate as a probable human carcinogen in 2015. Other regulatory agencies disagree with that classification, which is important to note. What is not debated is that glyphosate residue is present in the food supply and that humans are exposed to it regularly.
For me, that alone is enough to care.

Francesca Nardelli
Dec 30, 20254 min read
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