Water is the body’s reset button. Hydration makes it easier for your skin to bounce back, for your brain fog to clear, for your energy to sustain you instead of spiking and crashing. Some mornings, my morning “reset” is nothing more than a lemon slice in hot water, and suddenly I feel like I’m starting fresh.

Vitamin A (as beta-carotene) keeps your skin cells turning over smoothly. Translation: clearer, brighter skin. Mangoes and papayas also hydrate while giving your body that nutrient that makes your complexion less “meh” and more luminous.

Hydration: The Key to a Healthy Metabolism, Digestion, and Weight Loss – by Francesca Nardelli staying hydrated supports metabolism, digestion, and weight loss.