There’s something special about adding homegrown alfalfa sprouts to a summer dish—they’re fresh, crunchy, and bursting with that clean, just-picked flavor that instantly elevates any salad, wrap, or sandwich. They don’t just taste better than store-bought—they feel better, too.

Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.

I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder of The Sprouting Co. , which offers easy at home sprouting kits with sprouting jars & organic sprouting seeds! Use my code: FRANCESCA10 to save on your sprouting starter kit! Not only does this practice offer financial savings, but it also provides access to some of the most nutritious foods available, making it a great investment!! Nutrie

I was pretty amazed (& excited!) by how many people commented that they too love Brussels sprouts! So I decided to create another super tasty salad with them, and many more delicious flavors! I think you're going to absolutely love this one, as I did :) These jars are the perfect combination of sweet and savory! I added grains to this recipe to make it hearty, filling, and more calorie dense, but still keeping it high in nutritional value! This dish would be so perfect to ser

Hello! Welcome to all of my new followers, subscribers, etc! Thank you so much for being here. My recent video -- which now has 2.3 M views (WOW! Thank you!) has gotten a lot of comments with questions about the jars, and where to buy them so I'm here to help! I am going to share here which jars I use, and how I use them. I typically eat the oats out of the jar because in the morning I grab them from the fridge and take them to go! With the salads, if I am home, I pour them i