There’s something special about adding homegrown alfalfa sprouts to a summer dish—they’re fresh, crunchy, and bursting with that clean, just-picked flavor that instantly elevates any salad, wrap, or sandwich. They don’t just taste better than store-bought—they feel better, too.

Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.

Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof

I’ve been making these snacks for so many years! It helps me get more protein into my day, and I think they taste so good. I just recently started using PB fit to cut my calories down and to keep my fat low. If you are not cutting calories, or counting your macros, regular peanut butter works great in this recipe. These are so tasty for a quick snack, I love to have them in my fridge to snack on throughout the day. they do taste like banana, so if you do not like banana, you

Before I switched to plant based, I used to be obsessed with this restaurant in Beacon Hill (Boston) by Chef Todd English called Figs. My favorite menu item was the Fig & Leek Spicy Shrimp pizza. I searched for figs, but they are unfortunately out of season so I came up with my own little twist on this eggplant creation! This meal has super simple ingredients and the taste was phenomenal! I love sweet & savory so I often combine them! This was flavorful, and perfectly paired!

When I make my meals, I always first and foremost want them to taste good. That is my number one requirement. Secondly, I want them to be as fresh and simple as possible, so using as little ingredients as possible, and raw veggies when applicable. I also almost always want a meal that is high in protein . I want to feel good from my meals, and I want them to leave me feeling energized, and filled, but not stuffed/bloated/tired. I eat FREQUENTLY throughout the day so I don't

So yes, I love love love making lettuce wraps! I find that it makes everything taste so much more flavorful, fresh, and it has the MOST perfect crunch, ever. This "burger" would be great on a cauliflower crust wrap as well. I wish I had mushrooms in my kitchen when I made this, but overall it was soooo tasty. If you love Mediterranean flavors like I do, you'll love this one! I have seen a lot of comments asking how to get the perfect lettuce wrap, so here's what I do. I alway