Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.

Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof

This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features sunflower seeds, but I'm using pistachios instead. This salad is amazing for meal prepping—the kale holds up really well sitting on the dressing for a few days. It's delicious, protein-packed, super easy, and super simple. Vegan Kale and White Bean Salad in Mason Jars Servings: 4 Mason Jars Dietary: Vegan, Gluten-free Ingredients: Dressing:

APPLE PIE COOKIES BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE

I love to bake with dates, they are such a delicious fruit, and make for the most perfect natural sweetener. (But sadly, I have a horrible addiction to dates!) So I rarely buy them because I can literally eat the entire bag or container of them in a matter of minutes. I'm so excited I bought them anyway and using them for my daily snack! Everyday I always have some type of protein snack that I eat throughout the day to keep me energized, sustained, and just to keep my pro

In each jar, add: 1 tbsp olive oil 2 tbsp fresh lemon juice 1 garlic clove pressed salt pepper 1 tbsp nutritional yeast *STIR WELL* Then add: 1/4 cup diced red onion 1/2 cup chopped cherry tomatoes 1 cup zucchini noodles, or bowtie pasta 1 cup finely chopped spinach 1 tbsp fresh basil leaves 1 tbsp pine nuts

My favorite fall overnight oats. Carrot Cake is my favorite year round, but I will always celebrate it during autumn.

I’ve been making these snacks for so many years! It helps me get more protein into my day, and I think they taste so good. I just recently started using PB fit to cut my calories down and to keep my fat low. If you are not cutting calories, or counting your macros, regular peanut butter works great in this recipe. These are so tasty for a quick snack, I love to have them in my fridge to snack on throughout the day. they do taste like banana, so if you do not like banana, you

Boston Cream donuts were always one of my favorites! The gooeyness of the cream filling covered in chocolate was just pure bliss to me. It's been a few years since I've had one, and randomly craved them, and knew I had to make something simple, fun, and yummy to satisfy my craving!

I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this everyday for a long time! It's filled with flavor, super filling, and made with all sorts of fresh ingredients! It has lots of vitamins, and is packed with protein, and healthy fats! It's not too heavy, but still keeps me full! The best part of this salad is the tasty dressing. It's super simple, light and so flavorful! I used the Magiccos Fo

Zucchini noodles can be cooked, or eaten raw; both taste amazing. I love to simply spiral mine and add sauce for super quick, tasty and energizing meal. There are many different types of spiralizers:

Ingredients: 1/2 cup Vegan Vanilla Yogurt 1/2 cup Vegan Cream Cheese 1 serving Vanilla Vegan Protein (I used TB 12 for this and it was fantastic!) 1 cup Pumpkin Puree 1 or 2 tbsp Maple Syrup (depends how sweet you like!) Cinnamon Nutmeg Toppings per jar: 1 tbsp Almond Butter 1 tbsp Walnuts 1 tbsp Dried Cranberries

When I make my meals, I always first and foremost want them to taste good. That is my number one requirement. Secondly, I want them to be as fresh and simple as possible, so using as little ingredients as possible, and raw veggies when applicable. I also almost always want a meal that is high in protein . I want to feel good from my meals, and I want them to leave me feeling energized, and filled, but not stuffed/bloated/tired. I eat FREQUENTLY throughout the day so I don't

APPLE PIE OVERNIGHT OATS BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE

If you’ve been following along, you know I love my carbs — but I tend to reach for root vegetables and fruit more often than bread. Nothing against a soft, warm loaf (truly one of life’s simple joys), but when I swap bread for produce, I feel lighter, more energized, and more balanced overall. These eggplant pesto pizza bites are my current obsession. Think of them as a fresh twist on cauliflower-crust pizza: lighter than bread, but every bit as satisfying. The base is roaste