The connection between soil and mood is also chemical. Soil contains Mycobacterium vaccae, a beneficial bacterium that has been shown to interact with the immune system to promote serotonin production in the brain. This is a subtle, natural way to support mood regulation. When you are healing from the emotional damage of an abusive relationship, these physiological changes provide a foundation of stability that helps your nervous system learn how to feel calm again.

The goal of this practice is to create a sense of internal safety. When the body feels safe, it can release the protective armor it has built up. By prioritizing this connection, you allow your physical mobility to improve as a natural side effect of emotional and nervous system regulation.