Lately I've been consuming more protein than usual. I have nearly doubled my intake which puts me at almost 120g of protein per day. My...

Does anyone else have a love-hate relationship with Boston? I've lived here my whole life and I'm still not used to the cold, and...

I am at a complete loss for words with this dish. It was just absolutely delicious. I grew up eating my mom's version of this which was made with chicken, cream, lots of cheese, and much fewer veggies. So I'm beyond excited to have finally perfected my favorite childhood dish. I can't wait for you to try it! I made a homemade cream sauce instead of actual cream, omitted the cheese, and added mushrooms, chickpeas, spinach and zucchini noodles. Heaven. Zoodles are great for th

I have been obsessing over these super simple, flavorful, and delicious fall inspired salads! This is another fall inspired salad, and...

This salad is 10000% inspired by the Kale Caesar from Sweetgreen; a salad that I can no longer order due to the non-vegan dressing, and...

Recently my doctor has prescribed me to eat a Low FODMAP diet to manage my digestion. I am determined to have my digestive system...

I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this...

Homemade tortillas just hit different. I really just love how simple it was to make my own tortillas, and I feel much better eating them knowing that they aren't filled with extra unnecessary ingredients. Simplicity is always key in my kitchen. To make your own tortillas, you'll just need 1 large sweet potato, and your choice of flour! Chop sweet potato into large chunks. Bring a pot of water to a boil, and add your sweet potato chunks. Boil until soft and tender. Drain your

Today I am so excited to share this with dish with you!! It is my latest obsession and is filled with so many delicious flavors, and as always, is super simple! It is inspired by my favorite cafe in Hawaii called the Peace Cafe. The dish that I am recreating is called the Peace Plate! If you ever find yourself in Honolulu, this is a must try, although I think my recreation here is as close as you can get to tasting it yourself! It is a salad plate with dressing and veggies, a

Overnight oats have been my favorite thing to make since I first tried them a few years ago, so plenty more of these will be coming out!...

I was pretty amazed (& excited!) by how many people commented that they too love Brussels sprouts! So I decided to create another super tasty salad with them, and many more delicious flavors! I think you're going to absolutely love this one, as I did :) These jars are the perfect combination of sweet and savory! I added grains to this recipe to make it hearty, filling, and more calorie dense, but still keeping it high in nutritional value! This dish would be so perfect to ser

Strawberry Cheesecake Overnight Oats — creamy, protein-packed, and easy to meal prep. A plant-based breakfast that tastes like dessert but fuels your day

I started a meal prep company a few years back wanting to help people eat healthier, and to help them better understand portions. Every body is different, and we all require different calories, different macros, etc.. It took me a long time to make custom meals for people to meet their needs, but it's what some people need in order to hit their goals. Meal planning, and portion controlling can be time consuming and does require a lot of planning, but if your goals are more th

When I make my meals, I always first and foremost want them to taste good. That is my number one requirement. Secondly, I want them to be as fresh and simple as possible, so using as little ingredients as possible, and raw veggies when applicable. I also almost always want a meal that is high in protein . I want to feel good from my meals, and I want them to leave me feeling energized, and filled, but not stuffed/bloated/tired. I eat FREQUENTLY throughout the day so I don't

we are just about in the fall season! it’s my favorite time of year for food— I’m obsessed with all fall flavors! especially carrot cake,...