There’s something special about adding homegrown alfalfa sprouts to a summer dish—they’re fresh, crunchy, and bursting with that clean, just-picked flavor that instantly elevates any salad, wrap, or sandwich. They don’t just taste better than store-bought—they feel better, too.

I learned how to make this delicious egg - like breakfast scramble by the fabulous Chef Mario Fabbri, and this is my little spin on it! This is the easiest, most delicious high-protein breakfast that’s budget-friendly and totally egg-free (duh). PRESSING TOFU? DO I NEED TO ? Here’s how: Take a 14g protein block of firm tofu  (look for high-protein tofu—it’s even denser!). Wrap it in a clean kitchen towel and place a heavy pan or book on top. Let it sit for 15 minutes , and yo

Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof

Ingredient List: 1 block extra firm tofu 1 bell pepper White onion 2-3 garlic cloves Tomato paste 1 can diced tomatoes 1 can beans (kidney or black bean) 1-2 large carrots 1-2 celery stalks 1 jalapeno fresh cilantro salt, pepper garlic powder, oregano, chili powder, paprika, cumin Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chi

Bringing back my all time favorite protein recipe! carrot cake lovers, this is for you! super minimal & simple ingredients! decadent and dessert like! Hope you love it!

I love these bites for many reasons! They're so delicious, packed with tons of energy, and protein! They're high in fat and protein so even though they are small, they help keep me full throughout the day! I love to bake with dates, they are such a delicious fruit, and make for the most perfect natural sweetener. (But sadly, I have a horrible addiction to dates!) So I rarely buy them because I can literally eat the entire bag or container of them in a matter of minutes. I'm s

I’ve been making these snacks for so many years! It helps me get more protein into my day, and I think they taste so good. I just recently started using PB fit to cut my calories down and to keep my fat low. If you are not cutting calories, or counting your macros, regular peanut butter works great in this recipe. These are so tasty for a quick snack, I love to have them in my fridge to snack on throughout the day. they do taste like banana, so if you do not like banana, you

This salad is 10000% inspired by the Kale Caesar from Sweetgreen; a salad that I can no longer order due to the non-vegan dressing, and...

Recently my doctor has prescribed me to eat a Low FODMAP diet to manage my digestion. I am determined to have my digestive system...

I'm beyond obsessed with Mexican food, and this salad by far satisfies all of my Mexican cravings! I could (and probably will) eat this...

When it comes to meal prep, it might seem boring to think you're going to eat the same thing all week, but THIS is a meal you're going to want to eat everyday! The sauce is super light and simple, and as always, I suggest using Pure Maple Syrup for all of my recipes! What You'll Need : Coconut Aminos (OR Liquid Aminos) Apple Cider Vinegar Pure Maple Syrup Sesame Oil Fresh Ginger Fresh Garlic Almond Flour Water Super Firm Tofu ( I used Trader Joe's 1lb) Salt Pepper Olive Oil R

Strawberry Cheesecake Overnight Oats — creamy, protein-packed, and easy to meal prep. A plant-based breakfast that tastes like dessert but fuels your day

we are just about in the fall season! it’s my favorite time of year for food— I’m obsessed with all fall flavors! especially carrot cake,...