A rich and tangy vegan Caesar dressing made with tahini, lemon, and nutritional yeast. Perfect for kale salads, bowls, and more.

There’s something special about adding homegrown alfalfa sprouts to a summer dish—they’re fresh, crunchy, and bursting with that clean, just-picked flavor that instantly elevates any salad, wrap, or sandwich. They don’t just taste better than store-bought—they feel better, too.

Nothing hits like a crisp, refreshing salad that actually fills you up and feels alive.

Francesca Nardelli : Vegan Italian Salad with Creamy Dressing (Easy + Dairy-Free) Vegan Creamy Italian Dressing,

Spring Sprout Salad with Lemon Garlic Dressing Spring is finally here, and I couldn't be more excited! This season is filled with vibrant...

Summer is the perfect time to enjoy light, vibrant, and refreshing meals. With the abundance of fresh produce, a great summer salad can...

Welcome to my vibrant world of smoothies, where health meets flavor in the most delightful way! In today’s post, we’re diving into the...

recipe: 1/2 cup oats, 1/3 cup oat milk, 1/4 cup cocojune yogurt, 1 tsp chia seeds, fill with mixed fruit Excited to Start a High Raw...

Here’s a quick way to make it: Ingredients 1 block of high-protein firm tofu (pressed) 1 tbsp nutritional yeast 2 tsp turmeric (for that eggy color) 1 tbsp garlic powder 1 tsp onion powder ¼ tsp black salt (kala namak) (for eggy flavor) 1 tbsp avocado oil spray 1 tsp paprika 1 tsp cumin 1/2 cup diced onion 1 tbsp minced garlic MIX IN VEGGIES: my favorites to add in to this scramble are: fresh spinach cherry tomatoes bell pepper

Tofu Salad first entered my life in 2021, and I have never gone a week without it! It's irresistibly easy, creamy, delicious, and high in protein. This dish is not only tasty but also packed with nutrients that make it a fantastic choice for any meal. Let's dive into how to prepare this delightful dish. Weekly Tofu Salad: A 5-Day Supply Making enough Tofu Salad for an entire week is straightforward. Here’s what you'll need for a week’s supply: 2 large blocks of extra firm tof

Crumble the tofu (extra firm tofu will hold best for this recipe, and it has more protein than softer tofu) into small pieces in a bowl, season with salt, pepper, garlic powder, oregano, cumin, chili powder, and paprika. Add tofu to a large skillet with olive oil, and cook until browned, about 8 minutes. In a separate skillet, add olive oil, minced garlic, 1/2 sliced onion, 1 full chopped bell pepper and cook until tender, about 5-7 minutes. In a large pot, on

IN MY GIANT MEAL PREP SALAD ERA. Measurements are for 1 serving: Dressing 1.5 tbsp red wine vinegar 1 tbsp extra virgin olive oil juice...

Vibrant, Nourishing, Nutrient-rich, Fresh, Revitalizing, Energizing, Organic, Hydrating, Invigorating, Antioxidant-rich. This salad...

I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder of The Sprouting Co. , which offers easy at home sprouting kits with sprouting jars & organic sprouting seeds! Use my code: FRANCESCA10 to save on your sprouting starter kit! Not only does this practice offer financial savings, but it also provides access to some of the most nutritious foods available, making it a great investment!! Nutrie

APPLE PIE COOKIES BY FRANCESCA NARDELLI, MYPLANTBASEDKITCHEN RECIPE