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I have been obsessing over these super simple, flavorful, and delicious fall inspired salads! I just had my birthday over the weekend and...

I started a meal prep company a few years back wanting to help people eat healthier, and to help them better understand portions. Every body is different, and we all require different calories, different macros, etc.. It took me a long time to make custom meals for people to meet their needs, but it's what some people need in order to hit their goals. Meal planning, and portion controlling can be time consuming and does require a lot of planning, but if your goals are more th

I have really started to simplify and ultimately have become more picky with what I put in my body. I rarely ever add sugar to anything I...

If it’s not already obvious by now, ✨I’m obsessed✨ with overnight oats! Hope you’re loving them, too! I started a meal prep company a few...

If you don't have an air fryer already, be prepared to buy one after reading this! In college, I took a class for public speaking because like most people, I was absolutely terrified of speaking in front of people. For my final speech, I chose something I was (and still am) very passionate about: my air fryer! LOL. I know it sounds silly, but my air fryer changed my life in the best ways! Before I get into the recipe for these crispy and delicious sweet potato fries, I want t

I love to bake with protein because it works as a flour, but in my opinion, is a much healthier option, and adds that sweetness if you're...

The best part, in my opinion, of eating plant based is how beautiful, and colorful the food always looks! This jar taco salad is packed...

When I make my meals, I always first and foremost want them to taste good. That is my number one requirement. Secondly, I want them to be as fresh and simple as possible, so using as little ingredients as possible, and raw veggies when applicable. I also almost always want a meal that is high in protein . I want to feel good from my meals, and I want them to leave me feeling energized, and filled, but not stuffed/bloated/tired. I eat FREQUENTLY throughout the day so I don't

So yes, I love love love making lettuce wraps! I find that it makes everything taste so much more flavorful, fresh, and it has the MOST perfect crunch, ever. This "burger" would be great on a cauliflower crust wrap as well. I wish I had mushrooms in my kitchen when I made this, but overall it was soooo tasty. If you love Mediterranean flavors like I do, you'll love this one! I have seen a lot of comments asking how to get the perfect lettuce wrap, so here's what I do. I alway

I used to love love love a warm bowl of oatmeal, topped with all of my favorite fruits, and nut butters. It was only a few years ago that...