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Chia Pudding
Just like oats, these are a perfect blank canvas for whichever toppings, and mix-ins that you like! Chia seeds are a superfood and have...

Francesca Nardelli
Nov 11, 20201 min read


Strawberry Cheesecake Overnight Oats with Toasted Coconut and Toasted Almonds
Strawberry Cheesecake Overnight Oats — creamy, protein-packed, and easy to meal prep. A plant-based breakfast that tastes like dessert but fuels your day

Francesca Nardelli
Nov 4, 20202 min read


Yummy Fig & Caramelized Onion Chickpea Pizza
I'm so excited to be back, and sharing my tasty meals with you all! & Thank you for your patience as I've been traveling and settling...

Francesca Nardelli
Nov 3, 20202 min read


No Bake Pumpkin Cheesecake Parfait Jars
I love cheesecake so much and I'm so happy to have vegan alternatives so that I can make it. This actually tasted a lot like an actual...

Francesca Nardelli
Oct 14, 20202 min read


Eggplant Pizza Bites with Mushroom, Green Onion, and Date Sauce
Before I switched to plant based, I used to be obsessed with this restaurant in Beacon Hill (Boston) by Chef Todd English called Figs. My favorite menu item was the Fig & Leek Spicy Shrimp pizza. I searched for figs, but they are unfortunately out of season so I came up with my own little twist on this eggplant creation! This meal has super simple ingredients and the taste was phenomenal! I love sweet & savory so I often combine them! This was flavorful, and perfectly paired!

Francesca Nardelli
Oct 13, 20201 min read


Simple Burst Cherry Tomato Sauce
I grew up cooking with my mother, so a lot of my passion for cooking comes from her! I am also very passionate about health and wellness, so I've taken what I've learned from her, and combined that with my desire to be healthier. & In my opinion, the simpler the ingredients, the better the taste! This sauce is a perfect example of that! I use this cherry tomato sauce for so many recipes because it's so simple to make, and so delicious. Ingredients : 1 container of cherry tom

Francesca Nardelli
Oct 13, 20201 min read


Jars: Links & FAQ's
Hello! Welcome to all of my new followers, subscribers, etc! Thank you so much for being here. My recent video -- which now has 2.3 M views (WOW! Thank you!) has gotten a lot of comments with questions about the jars, and where to buy them so I'm here to help! I am going to share here which jars I use, and how I use them. I typically eat the oats out of the jar because in the morning I grab them from the fridge and take them to go! With the salads, if I am home, I pour them i

Francesca Nardelli
Oct 13, 20202 min read


Roasted Brussels Sprouts, Kale & Veggie Balsamic Salad
I have been obsessing over these super simple, flavorful, and delicious fall inspired salads! I just had my birthday over the weekend and...

Francesca Nardelli
Oct 11, 20202 min read


Air Fried Eggplant “Parm” : Meal Prep
I started a meal prep company a few years back wanting to help people eat healthier, and to help them better understand portions. Every body is different, and we all require different calories, different macros, etc.. It took me a long time to make custom meals for people to meet their needs, but it's what some people need in order to hit their goals. Meal planning, and portion controlling can be time consuming and does require a lot of planning, but if your goals are more th

Francesca Nardelli
Oct 7, 20202 min read


Mixed Berry Jam
I have really started to simplify and ultimately have become more picky with what I put in my body. I rarely ever add sugar to anything I...

Francesca Nardelli
Oct 5, 20201 min read
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